Cat-cow, 8 cycles

Next: Quick Rest

00:45

00:0027:50

McGill Big 3

Cat-cow, 8 cycles	45s	work
Quick Rest	10s	rest
Right suppine twist	15s	work
Quick Rest	10s	rest
Left suppine twist	15s	work
Quick Rest	10s	rest
Curl-up, Set 1, Iteration 1	12s	work
Quick Rest	10s	rest
Curl-up, Set 1, Iteration 2	12s	work
Quick Rest	10s	rest
Curl-up, Set 1, Iteration 3	12s	work
Quick Rest	10s	rest
Curl-up, Set 1, Iteration 4	12s	work
Quick Rest	10s	rest
Curl-up, Set 1, Iteration 5	12s	work
Quick Rest	10s	rest
Curl-up, Set 1, Iteration 6	12s	work
Take a Break	20s	rest
Curl-up, Set 2, Iteration 1	12s	work
Quick Rest	10s	rest
Curl-up, Set 2, Iteration 2	12s	work
Quick Rest	10s	rest
Curl-up, Set 2, Iteration 3	12s	work
Quick Rest	10s	rest
Curl-up, Set 2, Iteration 4	12s	work
Take a Break	20s	rest
Curl-up, Set 3, Iteration 1	12s	work
Quick Rest	10s	rest
Curl-up, Set 3, Iteration 2	12s	work
Take a Break	20s	rest
Right side-plank, Set 1, Iteration 1	12s	work
Quick Rest	10s	rest
Right side-plank, Set 1, Iteration 2	12s	work
Quick Rest	10s	rest
Right side-plank, Set 1, Iteration 3	12s	work
Quick Rest	10s	rest
Right side-plank, Set 1, Iteration 4	12s	work
Quick Rest	10s	rest
Right side-plank, Set 1, Iteration 5	12s	work
Quick Rest	10s	rest
Right side-plank, Set 1, Iteration 6	12s	work
Take a Break	20s	rest
Left side-plank, Set 1, Iteration 1	12s	work
Quick Rest	10s	rest
Left side-plank, Set 1, Iteration 2	12s	work
Quick Rest	10s	rest
Left side-plank, Set 1, Iteration 3	12s	work
Quick Rest	10s	rest
Left side-plank, Set 1, Iteration 4	12s	work
Quick Rest	10s	rest
Left side-plank, Set 1, Iteration 5	12s	work
Quick Rest	10s	rest
Left side-plank, Set 1, Iteration 6	12s	work
Take a Break	20s	rest
Right side-plank, Set 2, Iteration 1	12s	work
Quick Rest	10s	rest
Right side-plank, Set 2, Iteration 2	12s	work
Quick Rest	10s	rest
Right side-plank, Set 2, Iteration 3	12s	work
Quick Rest	10s	rest
Right side-plank, Set 2, Iteration 4	12s	work
Take a Break	20s	rest
Left side-plank, Set 2, Iteration 1	12s	work
Quick Rest	10s	rest
Left side-plank, Set 2, Iteration 2	12s	work
Quick Rest	10s	rest
Left side-plank, Set 2, Iteration 3	12s	work
Quick Rest	10s	rest
Left side-plank, Set 2, Iteration 4	12s	work
Take a Break	20s	rest
Right side-plank, Set 3, Iteration 1	12s	work
Quick Rest	10s	rest
Right side-plank, Set 3, Iteration 2	12s	work
Take a Break	20s	rest
Left side-plank, Set 3, Iteration 1	12s	work
Quick Rest	10s	rest
Left side-plank, Set 3, Iteration 2	12s	work
Take a Break	20s	rest
Right side bird-dog, Set 1, Iteration 1	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 1, Iteration 2	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 1, Iteration 3	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 1, Iteration 4	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 1, Iteration 5	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 1, Iteration 6	12s	work
Take a Break	20s	rest
Left side bird-dog, Set 1, Iteration 1	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 1, Iteration 2	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 1, Iteration 3	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 1, Iteration 4	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 1, Iteration 5	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 1, Iteration 6	12s	work
Take a Break	20s	rest
Right side bird-dog, Set 2, Iteration 1	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 2, Iteration 2	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 2, Iteration 3	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 2, Iteration 4	12s	work
Take a Break	20s	rest
Left side bird-dog, Set 2, Iteration 1	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 2, Iteration 2	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 2, Iteration 3	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 2, Iteration 4	12s	work
Take a Break	20s	rest
Right side bird-dog, Set 3, Iteration 1	12s	work
Quick Rest	10s	rest
Right side bird-dog, Set 3, Iteration 2	12s	work
Take a Break	20s	rest
Left side bird-dog, Set 3, Iteration 1	12s	work
Quick Rest	10s	rest
Left side bird-dog, Set 3, Iteration 2	12s	work
Take a Break	20s	rest
Right suppine twist	15s	work
Quick Rest	10s	rest
Left suppine twist	15s	work
Quick Rest	10s	rest
Cat-cow, 8 cycles	45s	work

Total Duration: 27 minutes 50 seconds